I still grab my phone when I’m overwhelmed. Sometimes it feels like a good idea. Sometimes it’s more like, “f*ck it.”Almost every time, I end up feeling worse—ashamed, distracted, and wondering why I did it again!

 

Here’s what I’ve come to understand:

This habit isn’t my fault. But it is my responsibility to change.

Phones are designed to grab attention, and we are especially vulnerable when we’re stressed.

 

That’s why I made the Focus Frame.

I needed something else to reach for—something grounded, simple, and actually helpful in the moment.