Modalities
Depression
Depression can affect how you think, feel, and experience everyday life. It often shows up as persistent low mood, loss of motivation, fatigue, or a sense of disconnection from things that once felt meaningful.
Â
In therapy, we work to understand the patterns contributing to these experiences and develop practical ways to respond differently, rebuild momentum, and reconnect with what matters to you.
Life Transitions
Periods of change, such as career shifts, relationship changes, relocation, or major life decisions, can disrupt the routines and assumptions that normally provide stability. Even positive transitions can bring uncertainty, stress, or a sense of feeling unmoored.
Â
In therapy, we work to clarify what this period of change means for you, explore the thoughts and emotions that come with it, and help you move forward in a way that aligns with your values and priorities.
Areas of Expertise
Stress and Burnout
Stress becomes a problem when demands remain high and there is little opportunity to recover. Over time this can lead to exhaustion, irritability, difficulty concentrating, and feeling disconnected from work or daily life.
Â
In therapy, we focus on understanding the pressures you’re facing and the patterns that keep the stress cycle going. From there, we explore ways to respond differently so you can regain energy, clarity, and a greater sense of balance.
Addiction and Habit Change
Addiction and unwanted habits often develop as ways of coping with stress or difficult emotions. Over time, biological and psychological factors can make these patterns feel automatic. Addiction isn’t your fault, but change does require taking responsibility.
Â
In therapy, we work to understand the patterns behind these behaviors and develop more effective ways of responding to urges and building healthier habits.
Andrew Goldberg, PsyD
Licensed Psychologist and Founder
My StoryÂ
​
Growing up, I had a great childhood except for when I was in school.
​
That felt like a prison.Â
​
I was not okay sitting still at a desk and being talked at all day.
​
The phrases I heard most were
​
Sit still.
Be quiet.
Â
And because I couldn’t do either, it was followed by their third line:
Â
GET OUT!
Â
For most kids, that third line would have been embarrassing.
Â
For me, it was freedom.
Â
Once I was out the door, I was back where I wanted to be.