This Moment
be your own therapist
therapy and tools to help you help yourself
DIY Tools
Our products are designed to help you take better care of your mental and emotional health. They bring together expert guidance and everyday practicality, so you can build healthy habits that actually stick. Whether you’re managing stress, breaking old patterns, or starting fresh, our tools are here to support your progress—one small step at a time.
Individual Therapy
Work directly with licensed psychologist Dr. Andrew Goldberg on becoming your own therapist. According to the doc, “being your own therapist” doesn’t mean avoiding professional support. What it does mean is developing the awareness and skills to manage your mental and emotional well-being. That includes knowing when to handle challenges on your own and when it’s time to reach out.
Featured Tool
The Focus Frame is designed for those moments when your mind won’t slow down, emotions feel "too much", and you just need something within reach—other than your phone—that can actually help.
1. Pick a card
Pick a card that speaks to you and follow the instructions on the back
2. Shake it up
Place the card in the frame and give it a really good shake
3. Watch the glitter settle
Watch the glitter settle-one sparkle at a time
Testimonals
You are the sky. Everything else – it's just the weather
Pema Chodron