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This Moment 
be your own therapist

therapy and tools to help you help yourself

DIY Tools

Our products are designed to help you take better care of your mental and emotional health. They bring together expert guidance and everyday practicality, so you can build healthy habits that actually stick. Whether you’re managing stress, breaking old patterns, or starting fresh, our tools are here to support your progress—one small step at a time.

 Individual Therapy

Work directly with licensed psychologist Dr. Andrew Goldberg on becoming your own therapist. According to the doc, “being your own therapist” doesn’t mean avoiding professional support. What it does mean is developing the awareness and skills to manage your mental and emotional well-being. That includes knowing when to handle challenges on your own and when it’s time to reach out.

Featured Tool

The Focus Frame is designed for those moments when your mind won’t slow down, emotions feel "too much", and you just need something within reach—other than your phone—that can actually help.

1. Pick a card

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Pick a card that speaks to you and follow the instructions on the back

2. Shake it up

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Place the card in the frame and give it a really good shake

3. Watch the glitter settle

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Watch the glitter settle-one sparkle at a time 

Testimonals 

I recommend and trust Dr. Goldberg wholeheartedly. I would send my loved ones to him. Very rarely do I meet a therapist who goes above and beyond to this extent to creatively connect with his clients. I am grateful for this therapist. Intelligent. Kind. Thoughtful.

Chris Guthry, Psy.D. 

Contact
Sky

You are the sky. Everything else – it's just the weather

Pema Chodron

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