Andrew Goldberg, Psy.D
Licensed Psychologist: Psy. 3025 (Ca) P.08001 (OH)
You might be doing well on paper but still feel stuck or overwhelmed. Or maybe your paper is on fire and everything feels like a mess. Either way, you want to feel better. You’re open to doing the work, but unsure of the path forward.
My path is for you to be your own therapist. I believe most people already have the capacity and tools to help themselves. My job is to offer the support, structure, and clarity to help you do that. Together, we build a plan for change that fits your life. You’ll have space to talk and skills you can apply in daily life.
I have a personal and professional background in addiction, stress management, and ADHD treatment. I often work with executives and creatives in high-pressure roles, struggling teens and their parents, and everyday people who are just trying to figure things out. If you’re looking to be your own therapist, Book a consult to see if I can be helpful to you.
BYOT Tools
(Be Your Own Therapist)
This Moment creates tools you can use on your own to practice the skills of therapy in daily life. The Focus Frame is one example, a simple way to interrupt stress and begin to reset your nervous system in about 60 seconds.
Other resources, like mindfulness practices with your favorite songs and focused workbooks, offer more ways to explore what works for you. Each one is designed to help you build insight, regulation, and clarity—to be your own therapist.
1-on-1 Therapy
Location: Cleveland, oh & California
Too often, people get into therapy without knowing what to expect, and therapists passively listen without offering the tools needed for change. My approach is designed for you to leave each session with clarity and direction. You’ll have space to talk, skills you can use in daily life, and DIY tools to keep practicing on your own.
If you are facing anxiety, addiction, ADHD, life transitions, or feeling stuck, therapy can help. The first step is a free consultation to see if we are a good fit or if I know someone who is.
Testimonals
You are the sky. Everything else – it's just the weather
Pema Chodron