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Welcome

The Focus Frame was created by Dr. Andrew Goldberg to help in those moments when your mind won’t slow down, and emotions feel overwhelming. Just pick a card from a deck of mindfulness-based topics, place it in the frame, and give it a really good shake. As the glitter settles (it takes about 30 seconds), follow the exercise on the card. That’s it! It’s a small, practical way to bring yourself back to center—no big commitments, just a few seconds to refocus.

Focus Frame + intro deck
If you’re stuck in overthinking, overwhelmed by life, or just need a mental reset, simply pick a card from a deck of mindfulness-based topics, place it in the frame, and give it a really good shake. As the glitter settles follow the exercise on the card. It’s a small, practical way to bring yourself back to center—no big commitments, just a few seconds to refocus.
 
 
 
 

Focus Frame + intro deck

$45.00Price
ready to ship after 200 preorders

  • What's inside:

    • 1 Focus Frame: A mini 3D  frame  filled with glitter and water, featuring a card slot for interchangeable cards.
    • Intro Deck: A set of 25 mindfulness-based practice cards to help manage the cycles of overthinking, limitless distractions, overwhelm, and much much more. 

     Suitable for ages 12 and up. 

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