For those moments when your mind won’t slow down, emotions feel too much, and you just need something within reach—other than your phone—that can actually help. Simply pick a card from a deck of mindfulness-based topics, place it in the frame, and give it a really good shake. As the glitter settles follow the exercise on the card. It’s a small, practical way to bring yourself back to center—no big commitments, just a few seconds to refocus.