Being your own therapist doesn’t mean avoiding therapy altogether. It means developing the awareness and skills to support your mental and emotional health, much like a therapist would guide you to do. Sometimes, this includes recognizing when professional support is the best step forward.
If you’re interested in exploring this further, consider booking a consultation with us. And if we’re not the right fit, we’d be happy to help you find someone who is.
Philosophy
Too often, people start therapy w/out really knowing how it's supposed to help them. Similarly, therapists too often passively listen without providing the skills & insights needed for improvement. This can lead to a lot of misspent time and money.
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That is why my practice has a transparent and teamwork driven approach. In the 1st 1-3 sessions we go over why you started therapy and then collaborate on a treatment plan that is customized to your specific goals. Over the course of therapy we review progress and make modifications accordingly.